Diet & Calorie Calculator

Diet & Calorie Calculator

Fill in all fields to calculate your daily calorie needs and macronutrient breakdown.

Age (years)

Please enter an age between 1 and 120 years.

Gender Select gender Male Female

Please select a gender.

Height

Centimeters (cm) Inches (in) Feet/Inches (ft/in)

Please enter a height between 50–300 cm, 20–118 in, or 2 ft 0 in–8 ft 0 in.

Weight

Kilograms (kg) Pounds (lb)

Please enter a weight between 20–300 kg or 44–661 lb.

Activity Level Select activity level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Super active (very hard exercise, physical job)

Please select an activity level.

Diet Goal Select diet goal Aggressive Weight Loss (1 kg/week) Moderate Weight Loss (0.5 kg/week) Maintenance Balanced Diet Moderate Weight Gain (0.5 kg/week) Aggressive Weight Gain (1 kg/week)

Please select a diet goal.

Calculation successful! See your results below.

Your Daily Calorie Needs

Macronutrient Breakdown

Diet & Calorie Calculator Web App

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